The Nutrition Planner | Michelle Stewart RD
thenutritionplanner.com/
How to make better choices when it comes to nutrition, physical activity and managing stress throughout the day in our demanding lives.
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The Nutrition Planner | Michelle Stewart RD
Description
How to make better choices when it comes to nutrition, physical activity and managing stress throughout the day in our demanding lives.
Keywords (meta keywords)
diet, weight loss, nutrition, lose weight, physical activity, exercise, stress management, health
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Title
The Nutrition Planner | Michelle Stewart RD
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Headings
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11 | 10 | 37 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> Home
- <H2> Welcome, I am glad you are here!
- <H3> Hi, I’m Michelle J. Stewart, MPH, RDLD/N, CDE also known as “The Nutrition Planner”. Together we can make a positive difference in each other’s lives. My life, career, and this web site are dedicated to our wellness. I am here to show you how to make better choices regarding nutrition, physical activity, and stress management.
- <H3> We are triune – body, mind, and spirit – we cannot work on one part but not the others. Let’s strive to have more energy, look and feel better, and age more gracefully.
- <H3> People are always amazed when I tell them, “I am 62 years old” and of course they want to know what I do to stay looking young. Well, it is time to share my secret to Healthy Aging! I will help you obtain and apply the right information to maintain and enhance your health, vitality, and wellness regardless of age.
- <H3> My dad was a chef, and I grew up eating fabulous food back when families sat down at the dinner table together. In today’s era it is much harder to take time to prepare quick, healthy meals, but it’s not impossible.
- <H3> Many of us feel like jugglers in a circus when it comes to life. We are trying to balance family, work, nutrition, exercise, education, and our spiritual commitments on a weekly basis. It can all be so overwhelming!
- <H3> My goal is to help you make food and beverage choices that honor both your health and taste buds while making you feel well. I will help you make smart choices from every food group so you can fit in those small indulgences that make you smile.
- <H3> I designed “The Nutrition Planner Health Guide” and my Blog to help you better understand and manage health and wellness for you and your family.
- <H3> We need to focus more on keeping weight off than losing it. We need to make peace with foods and beverages because dieting simply doesn’t work. Yo-Yo dieting can harm you,not only lowering your metabolism but also affecting your immune system. All foods fit and all calories count. You just have to move more and eat less to achieve a calorie deficit.
- <H3>
- <H3> I offer multiple virtual support services to help you manage your caloric intake. REFINE is a 10-week online nutrition and lifestyle coaching program and the Wellness Center is an on-going program with personalized diets and fitness plans.
- <H3>
- <H1> “No one ever drowned from sweat!”…The Nutrition Planner
- <H1>
- <H3> The power of physical activity is huge. Participate in active play: jump rope, take a brisk walk, or dance. I am personally addicted to Zumba. On your next date night go bowling or skating instead of sitting in a movie theater or a restaurant.
- <H3> Adopting stress reducing techniques like fun exercise should also reduce your stress-induced cravings for unhealthy or excessive foods. And, just keep reminding yourself that you are too blessed to be stressed!
- <H1> I have helped many people just like you
- <H1> by using the BIG 3 Coping Solutions
- <H1> COMMITMENT, CONTROL, & CHALLENGE.
- <H2>
- <H1> “I am not the food police!”
- <H3> I walk the talk. I believe in the 80/20 rule, 80% of the time I try to eat and drink wholesome foods and beverages in moderate portions, and 20% of the time I indulge in foods and beverages that bring me joy. As The Nutrition Planner, I provide customized, certified and professional guidance that will teach you how to incorporate the same approach in your life for optimum health and wellness.
- <H3> Initial Nutritional Counseling
- <H3> Follow Up Nutritional Counseling
- <H3> Nutritional Coaching Packages
- <H1>
- <H1>
- <H1> Stay focused and positive with my FREE report on
- <H1> “Ten Weight Loss Tips for Life”.
- <H2> Sign Up Today!
- <H3> You can select from the many services and products I offer in my Shop for pediatric, bariatric and senior patients as well as businesses and restaurants to help you get healthier.
- <H3> I have many years of experience in Food & Nutrition Services working with corporations such as Nestle, Stouffers, Swift, Coca Cola, Pillsbury, and numerous facilities that require state and federal regulations.
- <H3> Click here to contact me directly for nutrition planning, seminars, speaking engagements, or nutrition preparation demonstrations.
- <H2> The Nutrition Planner provides several services and products to help you achieve optimal health and wellness.
- <H3> I encourage you to combine Livliga & Kidliga Portion Control Dinnerware & Standard Process Whole Food Supplements to achieve maximum health benefits for you and your family.
- <H2> KidLiga Fun Portion Control for Kids
- <H2> Livliga Portion Control Dinnerware For Teens & Adults
- <H2> Get Your Standard Process Supplements the Easy Way!
- <H3> The Nutrition Planner is offering a new online patient ordering programfor Standard Process®, MediHerb®, and Standard Process Veterinary Formulas™ .
- <H3> Concerned about food allergies? I am able to arrange and schedule ALCAT Testing which is used to identify non-IgE mediated reactions to foods, chemicals, and other categories of substances.
- <H3> Pediatric (2)
- <H3> Products (3)
- <H3> Bariatric Support (7)
- <H3> Services (13)
- <H2>
- <H3> Cart
- <H3> Shop Services & Products
- <H2> Purchase LivLiga Portion Control Dinnerware For Teens & Adults
- <H2> Purchase KidLiga Fun Portion Control
- <H3> Watch the video to learn more about joining the Wellness Center & Click Here to Sign Up Today!
- <H3> Watch the video to learn more about joining the Wellness Center & Click Here to Sign Up Today!
- <H3> Watch the video to learn more about healthy digestion with Standard Process & Click Here For More Product Info
- <H3> Watch the video to learn more about healthy digestion with Standard Process & Click Here For More Product Info
- <H3> Please follow & like us :)
- <H3> Tags
- <H3> Products
- <H3> Recent Posts
Word cloud
- nutrition20
- wellness17
- health17
- food15
- services14
- healthy11
- planner9
- process9
- control9
- nutritional8
- standard8
- portion7
- weight7
- make7
- help7
- info7
- center6
- foods6
- supplements6
- products6
- support6
- time6
- home6
- receive5
- refine5
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- online5
- bariatric5
- follow5
- life4
- dinnerware4
- livliga4
- name4
- eat4
- program4
- email4
- patient4
- free4
- beverages4
- counseling4
- blog4
- report4
- like4
- ordering4
- all3
- exercise3
- fun3
- click3
- kidliga3
- take3
- bio3
- aging3
- pediatric3
- achieve3
- planning3
- just3
- watch3
- lifestyle3
- coaching3
- feel3
Keyword matrix
word | title | descriptions | heading |
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nutrition | |||
wellness | |||
health | |||
food | |||
services | |||
healthy |
Two Word cloud
- more info5
- free report4
- help you4
- nutritional counseling4
- bariatric support4
- click here3
Three Word cloud
- first name last2
- will help you2
- portion control dinnerware2
- home bio health2
- indicates required email2
- support food nutrition2
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Flesch–Kincaid Grade Level
6.40
Flesch Reading Ease
61.90
Coleman Liau Index
12.00
Automated Readability Index (ARI)
5.40
Dale–Chall Readability
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SMOG Index
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860
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436
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